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Accepted Locations for Electronic Blood Pressure Readings

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If y'all or someone yous know is at chance for high or low blood pressure, yous may want to invest in a manual claret pressure kit for home use. Learning how to take your blood pressure manually may take a little practice, only it is really quite piece of cake in one case you learn how. You'll need to know what to vesture, when to take your blood pressure, how to have information technology accurately, and how to interpret the results. With a little exercise you'll know how to find your systolic and diastolic pressure readings and what those numbers actually hateful.

  1. ane

    Verify that you have the correct cuff size. [1] A standard size blood pressure cuff purchased from a drugstore volition fit effectually the arm of virtually adults. However, if you have an particularly narrow or wide arm, or if yous plan to take the claret pressure of a child, you may need a different size.

    • Check the size of a cuff before buying information technology. Wait at the "alphabetize" line. This is the range line on the gage that tells you if it fits.[ii] Once it is on the patient's arm it will tell yous whether or not the circumference of your arm fits within the "range" area of the cuff.
    • If you lot do not use the proper cuff size, you lot may cease up with an inaccurate measurement.

  2. 2

    Avoid factors that can increment blood pressure. Certain conditions tin can cause claret force per unit area to fasten temporarily. In order to get an authentic measurement, you or your patient should avert these conditions before taking your blood pressure.

    • Factors that can affect blood force per unit area include: stress, smoking, exercise, cold temperatures, a full breadbasket, a full bladder, caffeine, and some medications. [3]
    • Claret pressure tin can modify throughout the class of the twenty-four hour period. If yous need to cheque the patient's blood pressure regularly, try to practice so at the same estimate time each twenty-four hour period.[iv]

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  3. 3

    Detect a serenity place. Yous will need to listen your, or your patient's heartbeat, so a repose setting is ideal. A quiet room is also a at-home room, so someone who rests in a tranquility room while checking his or her blood pressure is more likely to feel relaxed, rather than stressed. Therefore you are more likely to become an authentic reading.

  4. 4

    Get comfortable. Since physical stress can affect a blood pressure reading, you or the patient whose reading y'all take, should get comfortable. For instance, use the bathroom before you lot have your blood pressure level taken. Information technology'due south also a expert thought to keep yourself warm. Find a warm room, or if the room is chilly, clothing an extra layer of wearable to keep warm.

    • In addition, if you have a headache or body ache, try to reduce or salvage the hurting earlier taking your claret force per unit area.

  5. v

    Remove tight sleeves. Roll upwards your left sleeve or, better yet, alter into a shirt that exposes your upper arm. Claret pressure should be measured from the left arm, so the sleeve should be removed from the upper left arm.[5]

  6. 6

    Residuum for 5 to ten minutes. Resting volition clinch that your heart rate and claret force per unit area have the chance to stabilize before the measurement is taken.[6]

  7. 7

    Find a comfortable and advisable location to take your claret pressure. Sit in a chair next to a tabular array. Rest your left forearm on the table. Position your left arm then that it rests at about heart level. Keep the palm of your hand facing upward.

    • Sit down up straight. Your back should exist against the back of the chair and your legs should be uncrossed.

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  1. 1

    Locate your pulse. [7] Place your alphabetize and middle fingers over the inside center of your inner elbow. When y'all press lightly you should exist able to feel the pulse of your brachial artery from this position.

    • If you have difficultly locating your pulse, place the head of the stethoscope (the round piece at the cease of the tube) in the aforementioned full general area and listen until you can hear your heartbeat.

  2. two

    Wrap the cuff around your arm. Constrict the cuff end through the metal loop and slide it onto your upper arm. The gage should be roughly 1 inch (2.5 cm) to a higher place the curve of your elbow and should exist evenly tight effectually your arm.

    • Make sure that your skin is not pinched by the cuff as you wrap information technology securely. The gage should accept heavy duty velcro on information technology, which will hold the gage closed.

  3. 3

    Check the tightness of the gage past slipping two fingertips underneath. If you lot tin can wiggle the ii fingertips under the meridian edge but cannot wedge your total fingers beneath the gage, the cuff is tight enough. If you can wedge your full fingers under the cuff then y'all demand to open up the gage and pull it tighter earlier endmost it over again.[8]

  4. four

    Slide the head of the stethoscope under the cuff. The head should exist face up down, with the wide function of the chest piece in contact with the peel. Information technology should be positioned directly over the pulse of your brachial artery that you establish before.[9]

    • Also place the stethoscope earpieces in your ears. The earpieces should face forward and point toward the tip of your nose.

  5. 5

    Position the gauge and the pump. The approximate needs to be positioned where you tin can see it.[x] Concur the guess lightly in the palm of your left hand if taking your own claret pressure. If taking someone else'southward blood pressure, you can concord the gauge in any position you desire every bit long as you can run into the face of the estimate clearly. You should concord the pump in your right mitt.

    • Plow the spiral on the pump bulb clockwise to close the airflow valve, if necessary.

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  1. ane

    Inflate the cuff. [eleven] Rapidly clasp the pump seedling until y'all no longer hear the sound of your pulse through the stethoscope. Stop once the gauge reads 30 to 40 mmHg above your normal blood force per unit area.

    • If you do non know your normal blood force per unit area, inflate the cuff until the gauge reads between 160 to 180 mmHg.

  2. 2

    Deflate the cuff. Open the airflow valve by twisting the screw counterclockwise. Let the cuff deflate gradually.

    • The estimate should fall 2 mm, or two lines on the approximate, per second.

  3. 3

    Listen for the systolic reading. Annotation the measurement on your gauge at the precise moment you hear your heartbeat again. This measurement is your systolic reading.

    • Systolic blood pressure level refers to the force your blood exerts against the artery walls as your center pumps.[12] This is the blood pressure created when your heart contracts.

  4. 4

    Mind for the diastolic reading. Notation the measurement on your estimate at the precise moment the sound of your heartbeat disappears. This measurement is your diastolic reading.

    • Diastolic blood pressure refers to your blood pressure in between heartbeats.[13]

  5. 5

    Residual and repeat the examination. Permit the cuff completely deflate. Afterwards several minutes, follow the same steps to accept some other measurement. If your claret pressure is nonetheless high, consider comparing readings with the other arm.

    • Mistakes tin happen while taking your blood force per unit area, especially if you are non used to doing it. As such, it is important to double-bank check your findings by taking a second measurement.

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  1. 1

    Know what normal blood pressure should exist. For an adult, the systolic blood pressure should be less than 120 mmHg and the diastolic blood pressure level should be less than lxxx mmHg.[14]

    • This range is considered "normal." Healthy behaviors, including nutrition and exercise, should be maintained in society to maintain this blood pressure range.

  2. 2

    Grab signs of prehypertension. Prehypertension is not necessarily dangerous past itself, but someone with prehypertension is at take chances of experiencing hypertension in the future. An adult in a state of prehypertension will have a systolic blood pressure between 120 and 139 mmHG and a diastolic claret force per unit area between 80 and 89 mmHg.[xv]

    • Talk to a health care professional about making changes to your diet and lifestyle in order to drib your claret pressure.

  3. iii

    Notice signs of stage 1 hypertension. During state 1 hypertension, likewise known simply every bit high blood pressure, an adult's systolic blood pressure is betwixt 140 and 159 mmHg. The diastolic blood pressure is betwixt 90 and 99 mmHg.[xvi]

    • Hypertension requires professional medical intendance. Schedule an appointment with your physician so that he or she may prescribe an advisable hypertension medication.

  4. 4

    Assess whether y'all take stage 2 hypertension, also known as high blood force per unit area. This is a serious condition and requires prompt medical care. If your systolic claret pressure level is at or to a higher place 160 mmHg and your diastolic blood pressure level is at or in a higher place 100 mmHG, you have phase 2 hypertension.

  5. 5

    Empathise that blood pressure tin also be besides low. If your systolic blood pressure stays around 85 mmHg and your diastolic blood pressure remains effectually 55 mmHG, your blood pressure may be too low.[17] Symptoms of low blood pressure include lightheadedness, fainting spells, aridity, lack of concentration, vision problems, nausea, fatigue, depression, rapid breathing, and clammy pare.

    • Talk with your doctor to discuss possible reasons behind your drib in blood pressure and possible ways to enhance it up to normal levels.

  6. 6

    Consult a physician if you lot doubtable you lot have whatever phase of hypertension or low blood force per unit area. Your doctor will retest your blood force per unit area to make certain your readings are authentic. If you practice have hypertension, or prehypertension, your physician will make recommendations for lowering your blood pressure. This will include lifestyle changes, if you have prehypertension, in addition to medication if you take actual hypertension.

    • The doctor may as well test for other conditions that hinder normal blood force per unit area, peculiarly if the patient is already on medication.
    • If you lot are already on medication for your blood pressure, your doctor may propose therapy or consider testing for additional health problems that prevent the medication from working properly.

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Things Yous'll Demand

  • Blood pressure cuff
  • Attached pump
  • Gauge
  • Stethoscope

About This Article

Article Summary X

If you want to manually accept someone's blood pressure, wrap the cuff around their arm and slide the caput of your stethoscope under the cuff so you can hear their pulse, then rapidly squeeze the pump bulb until you lot no longer hear the sound of their pulse. Open the airflow valve to debunk the cuff gradually, and then note the measurement on the gauge at the precise moment yous hear the heartbeat once more. This is the systolic reading. Next, note the measurement on the approximate at the moment y'all stop hearing the heartbeat. This measurement is your diastolic reading. For tips from our medical reviewer on how to have your own blood pressure, go along reading!

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